25 Pounds lost through Diet and Hapkido in three months.

Yesterday I uploaded a better same side S-lock video.  The video above it was
seven months older.  The instruction is better in the new one and after seven months of focused practice my technique is also better.  (I originally learned this lock decades ago.)  Since the latest video is so much better than the original I've decided to pull the old one.
 
However before I pulled the old one I took a screenshot of the two video's. I would like to point out that I am 25 pounds lighter in the new video than the old one. Regular Hapkido practice and eliminating wheat and dairy from my diet completely for the last three months
has been good for me.  I am still losing weight and on track for my target weight of 185
pounds.

 This stuff works folks!

---